I’ve found there are too many duties in life. Whether it be a job, cleaning the house, putting in a yard, or even getting to the doctor when you’re sick, we are constantly inundated with demands. This can take a toll on our productivity and health levels. I started practicing meditation about a year ago in varied forms. Now, I do a textbook form of the Relaxation Response twice a day and it allows me to mentally slow down and analyze life’s rich demands. Prioritization is important but it’s also good to imagine your life as a river. The river just flows. Even as it sleeps, or you might say it never truly sleeps, the river flows to the sea somewhere far away. Until our river passes over the bend (when we die) we can never increase or decrease our flow speed. All we can do, thankfully, is “be the river.” When we make goals and achieve them, we are flowing. When we fail, we are flowing.
We will always have priorities and responsibilities vying for our attention, but we must never forget the reality that our life is a river that we have very little power to change. You might call this concept a surrender and it is. I also see it as an empowering liberation. Once you realize you cannot alter much in your life, you can celebrate what you have “as is.” When your life begins to seem like roaring rapids, you can slow down and accept that life is having its way with you. All you need to do as a river is pay attention to where you are going. I think you’ll see more beauty than you ever imagined as you let the river run its course. I also think you’ll find it in places you never thought to look, as well as in the usual focal points. When you don’t slow down and let things flow, you are blind to the beauty of life.